It is not the particular negative experience we have gone through in the past that destroy our happiness, but rather our emotional reaction to those experiences carried in the reservoir of memory. Many people suffer complete defeat without having really been defeated; others succumb the first time anything goes wrong. It is one of the aims of psychosomatic medicine, analytical psychology, and psychiatry to drain out the negative and emotional reactions to previous experiences. There is just as real an infection of the mind as there is of any part of our physical body.
Almost invariably our negative reactions to life, our unhappiness, and perhaps most of our physical disorders are based on unhappy experiences that are buried, but buried alive, in our memory. But yesterday can have no reality to us other than as our reaction to it. It can have no real existence of its own in today other than as the lengthened shadows of yesterday. And so it is that as the impulsions of yesterday are carried over into today, making today happy or disconsolate, so the reactions of today are prophetic of what we will experience tomorrow.
Affirmation: Yesterday is gone, tomorrow has not arrived, and I live in an eternal present filled with an everlasting good. There is nothing unhappy or morbid in my consciousness. I have no fear of yesterday nor do I anticipate tomorrow with anything other than enthusiastic expectation. Everything good in my experience will create my future. I have no fear in looking backward or forward, but realize the eternal day in which I now live. Today is big with hope fulfilled, with love and life well lived. Tomorrow will provide its own blessings.
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