My To Do List

1. Take a 10-30 minute walk today. And while I walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes today. Talk to God about what is going on in my life. Ask questions.

3. When I wake up this morning I will state the following:
It is a Good and Perfect day and I am so thankful. I ask you Lord, that only love, joy, peace, happiness, good health, wealth and prosperity be made manifest and demonstrated in my life this day. I accept and receive these Good and Perfect things with a grateful heart.

4. I will eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water, less alcohol. Notice I didn't say no alcohol, just less. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts and other similar foods.

6. Try to make at least three people smile today.

7. Don't waste precious energy on gossip, issues of the past, negative thoughts, criticism of others or things I cannot control. Instead I will invest my energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. State throughout the day, "Life is good!"

10. Life is too short to waste time hating anyone.

11. I will not take myself too seriously. No one else does.

12. I will not believe that I am so important that I have to win every argument. I will agree to disagree.

13. Make peace with my past so it won't spoil the present.

14. Do not compare my life to others. I have no idea what their journey is all about.

15. No one is in charge of my happiness except me.

16. Frame every so-called disaster with these words: 'In five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of me is none of my business.

19. GOD heals everything - but I must ask.

20. However good or bad a situation is, it will change. Be more nonresistent

21. I will tell my family and friends every chance I get how much I love them.

22. Envy is a waste of time. I already have all I need.

23. Each night before I go to bed I will state following: I am thankful!

24. I am too blessed to be stressed.

25. When I am feeling down, SMILE!